Description du service

This is a great start to learning meditation. In this 45-minutes introductory session designed to reconnect you with your inner calm. Together, we will explore simple yet powerful techniques to center your mind, release stress, and ground your energy. Whether you're new to meditation or looking to deepen your practice, this session will provide you with tools to anchor yourself in the present moment, promote balance, and nurture a sense of peace & love. Leave feeling refreshed, rooted and empowered to carry this practice into your daily life.